Top 10 Benefits of Vitamin B12▶ AVOID Deficiency

#8Helps Prevent Anemia

Anemia is a condition that occurs when there are not enough red blood cells in the body. This can lead to a variety of symptoms, such as fatigue, shortness of breath, and pale skin. Vitamin b12 can help prevent anemia by helping to increase the production of red blood cells. With that said, if you are at risk for anemia, you can definitely consider including more vitamin b12 in your diet. Some foods to consider include meat, eggs, and dairy products. Or, you can consider trying a vitamin b12 supplement as long as it’s recommended by your physician.