Top 10 Benefits of Vitamin B12▶ AVOID Deficiency

#9Helps Create New Red Blood Cells

Vitamin b12 is essential for the production of new red blood cells. Red blood cells are important because they carry oxygen throughout the body, which is necessary for all of our organs and tissues to function properly. When we don’t have enough red blood cells, it can lead to decreased oxygenation, and you may experience symptoms such as fatigue, shortness of breath, and lightheadedness. Vitamin b12 plays a major role in the formation of new red blood cells, which can help to alleviate these unwanted symptoms.