Advertisement
5. Cheddar
Cheddar might be a classic cheese for sandwiches and nachos, but it’s one you should avoid whenever possible. This cheese is high in fat and sodium, making it easy to overconsume if you don’t pay close attention. It’s also made from cow’s milk and can cause discomfort for people with dairy allergies. Fortunately, several alternatives provide the same savory flavor as Cheddar without the unwanted side effects. Mozzarella offers a great combination of taste and nutrition; and Goat Cheese is lower in calories than Cheddar while still providing all the tanginess you love.
[mashshare]
