Bile is a very important fluid produced by the liver and stored in the gallbladder. Bile acts as a type of detergent for your digestive system, helping to break down nutrients in fatty foods so that you can absorb them, such as Vitamin A, D, E and K. It’s also used to help remove toxins and waste from your body, prevent constipation and help your body to make important hormones. Unfortunately many people become deficient in bile because of poor eating habits and this can increase your risk of kidney stones and gallstones.
In today’s article I’m going to highlight the top 10 most common signs that you are deficient in bile. I will also explain why this happens, and some natural ways to boost your bile.
Jaundice (Yellowed Eyes & Skin)
Your liver normally filters out a yellow/orange like substance called bilirubin from your body. However if you have a lack of bile salts, the liver can’t keep up, which makes the skin and eyes appear more yellow and jaundice. This can also indicate liver damage.
