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It’s time to talk about habits that harm mental health and how to start putting an end to them. Mental health is the foundation of a fulfilling life, and fortunately, the importance of taking care of it is gaining more and more recognition, breaking down long-standing taboos surrounding its care.
This is a broad topic with many facets. It includes emotional, psychological, and social well-being and affects how we feel, think, and act. Hence, the importance of paying attention to your thoughts and emotions.
For this reason, we are going to explain which habits you may be engaging in almost automatically, and unintentionally damaging your mental health.
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