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8. Molasses
The second highest source of iron is molasses. And molasses is a natural sweetener, but it actually is, also, surprisingly high in a lot of minerals. Molasses is that kind of dark, rich chocolatey flavor almost that you get in things like gingerbread. So I pretty much only use molasses in gingerbread-flavored things. And molasses is really easy to find at almost every single grocery store. I personally always make sure to buy an organic one but you can choose whichever one you want. And surprisingly it is high in iron. So that’s kind of a benefit of all of the gingerbread-inspired recipes.
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