Top 15 Foods for Healthy Hair


2. Blueberries

These delicious berries are loaded with Vitamin C, a potent antioxidant. This helps the body to grow keratin, a form of protein that the hair is made of.

3. Eggs

Eggs contain all the building blocks of life and are a rich source of B7. This vitamin is known as biotin and helps to carry nutrients to the hair and scalp. A deficiency in B vitamins can lead to hair loss.