Top 15 Foods for Healthy Hair


Many people are trying to grow strong and healthy hair, however you may find that your hair splits easily. It may also be thinning out, or growing very slowly. Poor hair growth and hair loss is usually caused by nutrient deficiencies, aging, hormonal problems, or fungus on the scalp. In order to build strong and healthy hair follicles, you need to supply your body with the right nutrients.

In today’s article we will share with you a list of 16 foods for hair growth. These will supply the raw materials the body needs to grow strong and health hair.

1. Shrimp

We always recommend eating lots of seafood when trying to grow out the hair. Shrimp has an extraordinary amount of Vitamin D, along with protein, B vitamins, zinc and iron. All of these are powerful in strengthening hair growth and longevity.

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