Most of us have trouble growing long, thick hair, Many people spend a lot of money on hair treatments and products. While these offer a “quick fix” or instant gratification in which effects may be noticed in a matter of minutes or weeks, this does not necessarily mean that the hair is healthy, But there is one simple remedy that actually works, ”Eat the right food”. The food you eat has a significant impact on the health of your hair. Want to know more?
In today’s article, we will share the 12 amazing foods that help nurture your locks and nourish the scalp.
1. Eggs
If you want your hair to be flawless, add eggs to your breakfast no matter how you like them, scrambled, poached, or in a frittata or omelet with lots of vegetables. Eggs are a good source of biotin, a B vitamin that promotes hair growth and keeps the scalp healthy. Also, eggs contain 8.3 percent of the recommended daily value of vitamin D. It promotes healthy, shiny hair growth. The sunshine vitamin aids in developing new hair follicles, the tiny pores through which new hair can grow. In turn, this can increase your hair’s thickness or lessen the amount of hair you lose as you age.
2. Berries
According to a study in the global journal of Cosmetic Science, oxidative stress has been linked to hair loss and unhealthy scalps. So to prevent oxidative stress, it is essential to consume plenty of antioxidants, and guess what? Berries are full of antioxidants. Also, berries are rich in vitamin C. Body need vitamin C to make collagen, a protein that helps strengthen hair and prevent it from becoming brittle and dry.
3. Avocado
You might be tired of seeing avocado toast all over your Instagram feed by this point, but there’s a good reason why this fruit is so trendy. Avocados are a great source of vitamins B and E that strengthen and protect hair at the cellular level. Biotin, a form of vitamin B, is necessary for hair development. Vitamin E helps repair scalp damage. Also, avocados are rich in omega-3 fatty acids, which prevent inflammation and give strands a strong, bright, and lustrous glow.
4. Dark leafy Greens
Dark, green vegetables like kale, spinach, and broccoli provide your body with various essential nutrients, which affect your strands’ health. Spinach, for instance, contains a lot of vitamin A, iron, beta carotene, folate, and vitamin C, all of which help maintain healthy hair by keeping them strong and moisturized. It is also rich in iron, lipids, omega-3 acids, magnesium, potassium, and calcium. So don’t forget to add vegetables to your daily diet. For flavor and mouthwatering aroma, sauté them in olive oil, garlic, and herbs like basil, thyme, and oregano.
5. Nuts
Nuts contain protein, good fats, vitamin E, and minerals. Zinc prevents hair shedding and is abundant in walnuts, almonds, cashews, and pecans. The omega oils in walnuts, together with vitamin E and biotin, help the body maintain moisture, giving your mane a healthy-looking shine. Furthermore, Brazil nuts are one of the best sources of selenium, a mineral associated with a healthy scalp. Selenium also aids in preventing dandruff. Plus, they taste great, and adding them to your diet is really easy. You can eat them as a healthy snack or mix them into yogurt or oatmeal for a satisfying crunch.
6. Whole grains
Complex carbs, such as those in quinoa, oatmeal, and brown rice, provide long-lasting energy, so you can get through the day without a blood sugar spike and crash. But, whole grains are also quite beneficial for your scalp. The nutrients pantothenic acid, niacin, folic acid, and vitamins B6 and B12 found in high levels in whole grains contribute to the stimulation of hair follicles, which produce healthy, lustrous, and strong hair by improving circulation. So now is the time to shift from white, refined products to more natural and beneficial whole grains.
7. Cinnamon
Aside from giving your cereal, bread, or cottage cheese a sweet citrusy flavor, cinnamon has a lot of benefits for your hair. Studies show that it boosts circulation, which helps deliver oxygen and nutrients to hair follicles; the final outcome? You will get a nourished scalp and fast hair growth. So add a hefty dose of cinnamon to meals, and your scalp will thank you. You can also prepare cinnamon tea by steeping cinnamon in boiling water for a few minutes.
8. Greek yogurt
Every type of yogurt is good for hair health, but Greek kinds offer a twofold benefit because of their high protein content. Protein is essential for promoting the growth of new hair. If you do not eat enough protein, your body will naturally use the protein it does get to sustain your organs, preventing your hair from growing. With increased protein intake, you tell your body that it can use protein to help grow your hair and nails. Also, it contains lactic acid, which is excellent for removing dead skin cells from the scalp and promoting healthy hair growth.
9. Sweet potatoes
Sweet potato gives massive nourishment to the dry strands of your hair. It is a great source of beta carotene, which our body converts to vitamin A. Beta carotene in a medium sweet potato is sufficient to meet up to 160% of your daily vitamin A requirements. According to studies, vitamin A affects sebum production, which contributes to hair health. It is also rich in other nutrients, including iron, copper, potassium, and magnesium, which help to hydrate your skin and hair, keeping them from drying out and becoming brittle.
10. Fatty fish
If you want the nutritional bang for your hair, look no further than the sea since seafood is a great source of protein, vitamins, minerals, and healthy fats. Fatty fish, like salmon and sardines, are rich in biotin and omega-3 fatty acids. It is essential for maintaining healthy and glossy hair. Your scalp can become dry in the absence of omega-3s. Also, the anti-inflammatory properties of omega-3 fatty acids are helpful for your scalp. They help reduce inflammation, one of the main reasons for hair loss, and promote healthy hair growth.
11. Beans and Lentils
Aside from providing infinite energy due to their high protein and fiber content, our favorite soup and stew add-ins are also great for hair growth. Legumes like beans and lentils are excellent sources of iron, and since iron deficiency often manifests itself in hair loss, it is essential to get enough iron. Also, studies show that folic acid present in lentils helps repair the health of red blood cells and improve circulation to the scalp.
12. Seeds
In addition to being rich in omega-3 fatty acids, hemp, chia, flax, sunflower, pumpkin, and sesame seeds are also jam-packed with a variety of other health-promoting nutrients, including protein, vitamins A, C, E, and B. Minerals like magnesium, calcium, manganese, iron, zinc, and copper, are also abundant in them. These nutrients are necessary to strengthen your hair, moisturize and nourish the scalp, and encourage healthy hair growth. You can add them to your diet by sprinkling the seeds into your breakfast cereal, blending them in smoothies, or using them while baking. So are you ready to add these delicious foods to your daily diet and have beautiful, lustrous hair?
The best way to stop hair fall is by taking care of the underlying cause. Hair loss can sometimes be temporary. Childbirth, surgery, or another major stressor can all contribute to it, and hair typically grows back when the event has passed. Other times, the root cause is more complex, because of the regular growth cycle, losing about 100 hairs per day is normal.
However, If you are losing more, consult a medical professional to rule out any underlying issue.
