The nerves carry electrical signs from your cerebrum and spinal rope all through your body. Basically this controls everything you do, such as breathing, thinking, feeling, the beating of your heart and everything in between.
On the off chance that you live in a condition of stress, your nervous system can become overburdened leading to problems in the body Loss of taste and smell 3.fw such as nerve damage, ringing in the ears, tingling sensations in the feet and toes, loss of taste and smell and much more. Eating the wrong types of foods, injuries, stress and hormonal imbalances can all cause electrical problems in your nervous system.
Today however, we are going to take a look at the top 11 nutrients that you can consume to keep your nervous system healthy. These vitamins and minerals will also help to reverse nerve damage, by helping to heal the nerve cells and restore the normal electrical communication throughout your body. So let’s get right to it!
1 Vitamin B12
The first and most important Vitamin for your nerves in Vitamin B12. This nutrient plays an important role in building and strengthening the outer layer of your nerves called the myelin sheathe. Without this protection the nerves may stop working properly, leading to nerve damage and neuropathy. Getting lots of B12 in your diet helps to supply oxygen and nutrients to the nerves in order to protect them from inflammation and damage. The best sources of B12 would be shellfish, red meat, liver and seafood. If you decide to take a supplement, methylcobalamin is the healthiest form and best absorbed.
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